Do you engage in emotional eating, overeating, food restriction or chronic dieting? Do you experience anxiety if you do not eat according to a diet plan? Do you avoid social situations, events or activities because it will interfere with your diet or because you do not feel good about your body? Do you feel guilty if you miss a workout? Do you use exercise, purging or other means such as laxatives to compensate for binge eating? If you answered "yes" to any of these questions you may be living with an eating disorder.
Read moreAny body can have an eating disorder
The idea that you must be underweight or extremely thin to have an eating disorder is absolutely not true. In short, any person of any weight or body shape can have an eating disorder. Eating disorders are not only for thin, white women.
Read moreThe Ten [10] Principles of Intuitive Eating
What is intuitive eating? Intuitive Eating is not about good food or bad food. All food has it's place in a balanced lifestyle.
Read more